Keto Hummus

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.

It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

Cauliflower provides some powerful health benefits.

It is a great source of nutrients, including a few that many people need more of.

Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.

What’s more, cauliflower is easy to add your diet. It’s tasty, easy to prepare and can replace high-carb foods in several recipes.

This recipe makes 12 servings.


  • Clean and cut the cauliflower and separate the florets.
  • Either microwave the cauliflower for 10 minutes or steam it, boil it and cook till tender
  • Once done add all the ingredients except the parsley in a food processor and blitz till you get a nice smooth hummus
  • Keep tasting for seasoning and flavour and add additional quantities if desired.
  • Once done transfer to a bowl and add the parsley and mix well
    Garnish with cayenne pepper, more olive oil, parsley, and an olive.

Recipe Notes: You can up the fat quotient in this recipe by adding more olive oil to make it even more ‘high fat’. You can also use water to make it smoother if you like. Just add everything in small incriments to ensure that you get the desired consistency.

Cauliflower Easy To Add To Your Diet

Not only is cauliflower versatile, but it is also very easy to add to your diet.

To begin with, you can consume it raw, which requires very little preparation. You can enjoy raw cauliflower florets as a snack dipped in hummus or another healthy vegetable dip like this one.

Cauliflower can also be cooked in a variety of ways, such as steaming, roasting or sautéing. It makes an excellent side dish or can be combined with dishes like soups, salads, stir-fries and casseroles.

See more delicious dishes from cauliflower:

In addition, cauliflower is also a rice substitute in the keto diet.