Keto Portion Control: What Does 30g Carbs Per Day On Keto Look Like?

While it may seem pretty straightforward, the concept of “low carb” is actually a little ambiguous. For some people, low-carb...

Protein Intake — How Much Protein Should You Eat Per Day?

Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition. However,...

Why Is Losing Weight So Difficult?

We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is it so hard...

Why More Women Are Using Green Smoothies To Lose Weight

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks...

Are Smoothies Healthy? Are They Good For Weight Loss?

Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy...

5 Reasons Why Your Smoothie Makes You Gain Weight

Did You Know A Smoothie Makes You Gain Weight? You’ve done everything. You’ve selected the purest ingredients. There’s not an...

How Much Protein To Eat On A Keto Diet

You likely already know that restricting carbohydrates is a top priority on the ketogenic diet, but protein intake matters just...

Ketosis vs. Ketoacidosis: What You Should Know

What Is Ketoacidosis? Despite the similarity in name, ketosis and ketoacidosis are two different things. Ketoacidosis refers to diabetic ketoacidosis...

The Effect Of A Low-carbohydrate, Ketogenic Diet Versus A Low-glycemic Index Diet On Glycemic Control In Type 2 Diabetes Mellitus

I. Abstract Objective Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that...

Green Tea For Weight Loss. Does It Work ?

When we start our fitness journey we often want to believe in different tips and hacks that will make our...